Here is an awesome 5K my friend is putting on for a cause close to my heart. J’s Run 5k – Run/Walk in Bethlehem, PA on Saturday, May 12, 2012. J’s Run is a fundraiser in memory of two women, Joan Stein and Jennifer Reeves who both lost their lives to pancreatic cancer, the same awful disease that took the life of my number one fan, my father. There is no early detection for Pancreatic Cancer, limited treatment and still no cure. The race is May 12^th so there is still time to train, even if you have never run a 5k and have little or no training. Follow these easy steps and in just 5 weeks you will find yourself finishing a 5k and having fun: -Start by walking, and add a little run every so often as it becomes enjoyable, then increase the length of the run. -Do this workout for about 30 minutes every other day and you will accomplish two things: 1 increase health and fitness and 2 you will finish a 5K! Awesome! Sign up for J’s Run through Active.com the price is just $25.00 until May 8th then it goes up to $30. Have an Amazing run! www.jsrun.org http://www.active.com/running/bethlehem-pa/js-run-5k—run-walk-2012